5 Reasons Why You Need This Journal
We've all been a little too hard on ourselves
Self-Love is all about giving yourself the support you need. If you’re going through a tough time, this journal can help you understand how resilient you are and can support you as you recover.
You've never seen a journal like this before
The Self-Love Journal is completely science-backed and written in collaboration with over a dozen mental health experts, from psychologists to clinical counselors.
It’s filled with expert-tested tools and techniques that will help you make positive changes to your mental health.
You struggle with your own thoughts.
You may not even understand how your negative thoughts are affecting you. This journal will help you spot the hidden negative thought patterns and teach you how to rebuild more positive valuable ones.
It's been scientifically tested and proven to work
- Users found their self-kindness increased by 49%
- Their common humanity went up by 62%
- Mindfulness increased by 42%
- Self-acceptance rose by 38%
Regular journaling is a chore
Staring at a blank journal page can make you feel even more anxious. The Self-Love Journal gives you prompts to guide your entries, making it a seamless and enjoyable experience
Access to more than just a journal
- Weekly live webinars hosted by expert therapists, you can ask them anything!
- Get support from a community of over 5,000 members ready to help you when you need it!
- Optional daily follow-along emails so you won't be on this journey alone.