Silencing Your Inner Critic
Silencing Your Inner Critic
Silencing Your Inner Critic
Silencing Your Inner Critic
Silencing Your Inner Critic
Silencing Your Inner Critic

Silencing Your Inner Critic Video Course and Workbook

⭐⭐⭐⭐⭐ 4.9

A research-based 10 day transformational journey to reduce negative self-talk and feel more confident.

Over the course of 10 days, Barb Egan will guide you through uncovering and identifying the root of your self-critic.  You will learn how to transform your inner-critic into your inner-coach, build stronger, meaningful relationships, and end self-sabotaging habits.

Includes:
• Video modules paired with daily interactive exercises
• Beautiful digital workbook - choose to print at home or fill in electronically
• Expert-backed strategies, tools and techniques you can trust
• Lifetime access so you can return whenever your critic does!
• 36 pages give you plenty of space to write, reflect, and grow
• One-time payment

Retail Price
$47.00

You Save:
$37.6

$9.40

Can you hear that inner critic? 

It’s the voice inside your head telling you that you’ll never be good enough. You’ve probably heard it say something like this…

  • I’ll never be as good as them. 
  • There’s no point even trying. I’ll never get it right. 
  • Why can’t I be more like that?
  • What’s wrong with me?
  • I never see things through to the end. I should give up now.
  • I don’t know why I bother. I’m not as successful, intelligent, attractive, happy, confident….

Here’s a secret. That voice is in all of us. And we’re here to help you turn it off. 

It’s time to silence your inner critic. 

Have you heard of imposter syndrome? It’s an incredibly common feeling that you don’t belong somewhere or don’t deserve a role you’ve been given.

Often, you think you’re not good enough to be there - whether it’s a position at work, a friendship, or an opportunity.

Powered by your inner critic, this leaves you feeling like an imposter.

It’s time to switch that voice off! Are you ready to stop being your own obstacle and start being your own cheerleader and coach instead?

Before you know it, you’ll be speaking up at work, taking on new personal challenges, and fostering relationships you know you deserve.

And finally, finally, you’ll know how to believe in yourself!

How does it work?

We suggest taking 10 days to complete the course, but you can adjust to find a pace that suits you. However you complete it, Barb Egan will guide you through three distinct steps in your journey. Each will teach you the tools and techniques you need to silence that inner critic. 

Identify The Inner Critic

Dive into your journey by identifying what your inner critic sounds like. You’ll consider what situations trigger those critical thoughts and what limitations they’re putting on your life. 

Challenge The Inner Critic

Understand what practical steps you can take when your inner critic shows up. Learn how to distance yourself from that voice by boxing it up and putting it on a shelf. 

Replace The Critic

It's time to replace that voice with one filled with compassion and positivity. Learn how to foster positive self-talk and be the coach you need. 

Meet your tutor!

We’re proud to have Barb Egan guide you through your journey towards self-confidence. 

Barb is a registered clinical counsellor and a specialist in Cognitive Behavioural Therapy, focusing on identifying, challenging, and replacing negative self-talk. She’s the perfect person to give you practical steps and strategies to overcome your inner critic.

Not only does she have a Master of Arts in Counselling Psychology, but Barb also has extensive experience working with Olympic level athletes. A former elite hockey player, she knows all too well how damaging the inner critic can be, and she’s on a mission to help you replace yours. 

Specialties:

  • Attachment work
  • Cognitive Behavioral Therapy (CBT)
  • Emotion Focused Therapy (EFT)
  • Solution Focused Therapy (SFT)
  • Positive Psychology
  • Trauma Therapy
  • Sports Psychology, Athletic performance strategies

Specialties:

  • Attachment work
  • Cognitive Behavioral Therapy (CBT)
  • Emotion Focused Therapy (EFT)
  • Solution Focused Therapy (SFT)
  • Positive Psychology
  • Trauma Therapy
  • Sports Psychology, Athletic performance strategies

"If we can change the way you think –or talk to yourself– we can change the way you feel, we can change how you act, and ultimately, change the way you live." - Barb Egan

 Digital Workbook Included 

Everything You Need To Silence The Inner Critic

Our 36 page workbook is the perfect companion to the video series. Each video is accompanied by very clear, actionable steps found inside the workbook for you to complete at your own pace. 

The key to creating a lasting change is through daily, deliberate practice. By slowly working through each video, and the paired action steps inside the workbook, you will put an end to old thought patterns and build new positive ones in their place. 

Take A Peek!

Accessible to Everyone

We believe a persons financial position should not limit their access to mental health resources.

Please reach out to us by email at support@switchresearch.org if you could benefit from our resources but it's not the right time financially.

FAQ

Customer Reviews

Based on 18 reviews
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K
Kayla G. (Grande Prairie, CA)
Self love Journal/Silencing Your Inner Critic Course

Great Service! Excited to get started!

B
Brenda J.
I enjoyed it

Thank you for this course. I have learned a lot from the exercises and I am starting to reflect on my life in a much deeper way, which also helps me be even more compassionate towards others.

C
Cherry F. (Cape Town, ZA)
Also in South Africs

Michelle I am in a very similar situation as you. I need to do something like this, my inner voice has been with me since childhood, then I married someone who did exactly the same, he is off with some other poor woman, thank goodness. I'm in Cape Town and would love to buddy up with you to travel this road together

M
Michelle (Johannesburg, ZA)
Imposter Syndrome

Recently learned that I have imposter syndrome and would love to do this course as I believe it works be super beneficial but being in south africa and losing my job due to covid I cannot afford it but would recommend to anyone that can to do so

Hi Michelle, we are deeply sorry to hear about your current struggles. We would love to provide you with access to our course, please reach out to us at support@switchresearch.org

A
Annie B.
I needed this

Thank you for having done this course and for your encouragement and compassion. I've been going through a difficult time, but feel that I am becoming more aware and compassionate of myself now.

D
Diane T.
Empowering

Thank you for such an interesting course. It has completely changed my view and how to approach my life going forward. I feel so much more empowered going forward.

A
Angela G.
So far so good

I am only part way through but already it has made me very happy. I am already stronger and can speak up for myself at work and with other friends. It is so helpful to be able to talk about what's going on in my mind.

P
Paula L.
Everyone should do this

I feel like this course has given me the tools to live a much happier, more compassionate life.

S
Sharon G.
A lot of detail

Thank you for this insightful course. This class has allowed me to understand myself and my behaviors on a deeper level, which will help me show compassion to others. I'm looking forward to practicing acceptance of others and self.

M
Melissa B.
I wish i found this sooner

Ths course has given met valuable tools. I will use everything you have taught us! You are amazing Barb.

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